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2012 DBCB - First On-Water Practice

Written by DBCB Site Administrator
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2012-First-Practice

  • Paddlers:  Claire, Ashley, Kevin W. (Extra Crispy), Van, Simon, Alice, Mike Me., Martha, Doug, Mike G., Kevin W. (Original Recipe), Sid, Danny, Tony, Bob, Danitta, Mike Mu., Shubhra, Heather.
  • Steerer: Lick
  • Coach:  Rachel
  • Supporters: Allen, Vanessa, Richard came out to say Hi, Marek who was working hard with his buddy on fixing up the locker. Chloe the dog.
Last Updated on Wednesday, 04 April 2012 17:45
 

Dragonboat is for everyone!

Written by DBCB Site Administrator Tuesday, 21 February 2012 21:35
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Looking for something fun to do this summer, come try out Dragonboat. Dragonboat is for everyone! No experience neccessary...

   

Get Fit with DBCB

Written by DBCB Site Administrator
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Ready to Get Fit, come out and join our team.

   

Newsflash

DBCB Team Challenge "PUKE-UP"


This month challenge is called "PUKE-UP". Sounded gross,but it's not what you think. PUKE-UP stands for Push up killer exercise for upper-body.

Why do we choose Push-up for the challenge?

Push-up has been a back bone of the calisthenic work out programs for ages. It works the following muscles: Pectorals, Deltoids, Triceps, Abs, and back. These are muscles group that are used the most by dragonboaters. We need to train and strengthen these mucles to prevent injuries.

Goal: 5,000 push-ups by April 30th

How to do push-up with proper form:

If you can't do strict push-up, you are not alone. This video shows you how to scale down the push-up.

http://www.youtube.com/watch?v=PsL3ioZDdC8&feature=player_embedded

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Next Event


Hong Kong Dragon Boat Festival of Boston
on Jun 09, 2012
at The Weeks Footbridge
takes place in
22 days 3 hours 35 minutes

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